While biking can be good for you, seek your medical provider’s approval before beginning any new exercise program. (When extra weight collects around a person’s waistline they’re at higher risk for diabetes, cancer, heart disease and premature death.) Research shows that when older adults cycle, they can: Plus, a little wind and sunshine are good for the mind.” “It’s easy on the joints, great for thecardiovascular system and a fun and social activity. “Biking is an excellent form of exercise for seniors,” says Kathy Wayman, a physical therapist at the Ohio State University Wexner Medical Center. Department of Health and Human Services Physical Activity Guidelines for Americans, 2nd edition. adults don’t log the 150 minutes of moderate-intensity exercise a week experts recommend, according to the U.S. Improved relief from osteoarthritis and joint pain.Overall, older people who exercise consistently are apt to experience: Physical activity helps stave off many of the chronic conditions-obesity, high blood pressure and diabetes, among others-associated with aging. Here, we delve into the various bicycles marketed to older adults and highlight which features make them a good choice for each rider.
Now, industry experts predict another spike in cycling, fueled in part by the sale of electric bikes (or “e-bikes”), a favorite among older adults.Īs bicycling grows in popularity, so do the types of bikes offered. Data from the ACTIVE Network shows people 55 and over accounted for 31% of all its cycling event registrations in 2015, compared to just 25% in 2014 More and More Seniors are Cycling Their Way to Better Health. But bicycling was on the rise among older Americans before the pandemic began. Much of that increase is attributed to the COVID-19 pandemic and the subsequent need for socially distant ways to exercise. between 2019 to 2020, according to Eco-Counter, a company that operates automatic bicycle trip counters at key locations in European and North American cities Buehler R, Pucher J. There’s a bicycle boom taking place in the U.S., and older adults are helping fuel the explosion.īicycle riding increased by 16% in the U.S. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof.
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